How much are services?

Cost of services can vary based on payment method, whether paying privately or using insurance benefits. 

For private pay, see rates below:

Individual sessions (45/60 minute session): $300/350 

Group therapy sessions: $125

Limited sliding-scale slots available.

How can I pay for services?


For clients who would like to use insurance, I am currently in-network (via Headway) with the following carriers: Aetna, Cigna, United Healthcare, Oxford, Empire BCBS, and Oscar Health. 

If you are not in-network with any of these carriers and would like to use out-of-network  (OON) benefits, I am glad to provide a statement of reimbursement (superbill) to assist you with claiming OON benefits.


For private paying clients, I accept all major debit and credit cards. Payments are processed at the end of each session via a secure payment portal. 

What is a "sliding-scale?"

Depending on your financial hardship, a lower session fee can be offered to help with the cost of services being paid privately. During the consultation, we will discuss rates and can determine a fee that is affordable to you given your circumstances. Once a payment agreement is established, fees are assessed periodically to evaluate the need for the reduced fee.

How do I know if this is a good fit for me?

Research shows that the strongest predictor of successful therapy outcome is the quality of relationship between the therapist and client. Bottom line: Fit matters! Take some time to reflect on your needs and consider setting up a couple initial consultations before committing to a treatment.  I would be glad to discuss with you our potential fit during a brief phone consultation.

How many sessions will I need?

The duration of therapy often depends on your goals and the treatment plan we develop together.  Request a consultation to discuss your needs for therapy at this time.  


Contact info@groundedbreakthroughs.com to get more information about services or request a free 20-minute consultation below!